:: THE STATE OF PRESENCE :: The Power of Now

CH.5. ::THE STATE OF PRESENCE::
The Power of Now: A Guide to Spiritual Enlightenment / Eckhart Tolle

It's Not What You Think It Is.

Q:

You keep talking about  the  state of  Presence  as the key.
I think I understand it intellectually,
but I don't know if I have ever truly experienced it.
I wonder - is it what I think it is,
or is it something entirely different?


A:It's not what you think it is !

You can't  think about presence, and the mind can't understand it.

Understanding presence is

Being Present.


Try a little experiment.
Close your eyes and say to yourself:
"I wonder what my next thought is going to be."

Then become very alert and wait for the next thought.
Be like a cat watching a mouse hole.
What thought is going to come out of the mouse hole?

Try it now.











Well?


Q:I had to wait for quite a long time before a thought came in.



A:Exactly. As long as you are
in a state of intense presence, you are free of thought.
You are still, yet highly alert.

The instant your conscious attention sinks below a certain level,
thought rushes in. The mental noise returns;
the stillness is lost. You are back in time.

To test their degree of presence,
some Zen masters have been known to creep up on their students
from behind and suddenly hit them with a stick.
Quite a shock!
If the student had been fully present and in a state of alertness,
if he had "kept his loin girded and his lamp burning,"
which is one of the analogies that Jesus uses for presence,
he would have noticed the master coming up from behind
and stopped him or stepped aside.

But if he were hit, that would mean he was immersed in thought,
which is to say absent, unconscious.

To stay present in everyday life,
it helps to be deeply rooted within yourself,
otherwise, the mind, which has incredible momentum,
will drag you along like a wild river.



What do you mean by " rooted within yourself " ?



It means to inhabit your body fully.
To always have some of your attention in the inner energy field of your body.
To feel the body from within, so to speak.
Body awareness keeps you present.
It anchors you in the Now (see Chapter 6).





The Esoteric Meaning Of "Waiting"


In a sense, the state of presence could be compared to waiting.

Jesus used the analogy of waiting in some of his parables.
This is not the usual bored or restless kind of waiting
that is a denial of the present and that I spoke about already.
It is not a waiting in which your attention is focused on
some point in the future and the present is perceived
as an undesirable obstacle that prevents you from having what you want.

There is a qualitatively different kind of waiting,
one that requires your total alertness.

Something could happen at any moment,
and if you are not absolutely awake, absolutely still, you will miss it.
This is the kind of waiting Jesus talks about.

In that state, all your attention is in the Now.
There is none left for daydreaming, thinking, remembering, anticipating.

There is no tension in it, no fear, just alert presence.
You are present with your whole Being, with every cell of your body.
In that state, the "you' that has a past and a future,
the personality if you like, is hardly there anymore.
And yet nothing of value is lost. You are still essentially yourself.
In fact, you are more fully yourself than you ever were before,
or rather it is only now that you are truly yourself.

"Be like a servant waiting for the return of the master," says Jesus.

The servant does not know at what hour the master is going to come.
So he stays awake, alert, poised, still, lest he miss the master's arrival.

In another parable, Jesus speaks of the five careless (unconscious) women
who do not have enough oil (consciousness)
to keep their lamps burning (stay present)
and so miss the bridegroom (the Now)
and don't get to the wedding feast (enlightenment).
These five stand in contrast to the five wise women
who have enough oil (stay conscious).

Even the men who wrote the Gospels
did not understand the meaning of these parables,
so the first misinterpretations and distortions crept in
as they were written down.
With subsequent erroneous interpretations,
the real meaning was completely lost.
These are parables not about the end of the world
but about the end of psychological time.
They point to the transcendence of the egoic mind
and the possibility of living in an entirely new state of consciousness.




Beauty Arises
In The Stillness Of Your Presence.



What you have just described is something that I occasionally experience for brief moments
when I am alone and surrounded by nature.

Yes. Zen masters use the word satori to describe a flash of insight,
a moment of no-mind and total presence.

Although satori is not a lasting transformation,
be grateful when it comes, for it gives you a taste of enlightenment.
You may, indeed, have experienced it many times without knowing what.
it is and realizing its importance.

Presence is needed to become aware of
the beauty, the majesty, the sacredness of nature.

Have you ever gazed up into the infinity of space on a clear night, awestruck by the absolute stillness and inconceivable vastness of it? Have you listened, truly listened, to the sound of a mountain stream in the forest? Or to the song of a blackbird at dusk on a quiet summer evening?
To become aware of such things, the mind needs to be still. You have to put down for a moment your personal baggage of problems, of past and future, as well as all your knowledge; otherwise, you will see but not see, hear but not hear. Your total presence is required.
Beyond the beauty of the external forms, there is more here: something that cannot be named, something ineffable, some deep, inner, holy essence. Whenever and wherever there is beauty, this inner essence shines through somehow. It only reveals itself to you when you are present. Could it be that this nameless essence and your presence are one and the same? Would it be there without your presence? Go deeply into it. Find out for yourself.
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When you experienced those moments of presence, you 101 likely didn't realize that you were briefly in a state of no- mind. This is because the gap between that state and the influx of thought was too narrow. Your satori may only have lasted for a few seconds before the mind came in, but it was there; otherwise, you would not have experienced the beauty. Mind can neither recognize nor create beauty. Only for a few seconds, while you were completely present, was that beauty or that sacredness there. Because of the narrowness of that gap and a lack of vigilance and alertness on your part, you were probably unable to see the fundamental difference between the perception, the thought-less awareness of beauty,
and the naming and interpreting of it as thought: The time gap was so small that it seemed to be a single process. The truth is, however, that the moment thought came in, all you had was a memory of it.
The wider the time gap between perception and thought, the more depth there is to you as a human being, which is to say the more conscious you are.
Many people are so imprisoned in their minds that the beauty of nature does not really exist for them. They might say, “What a pretty flower,” but thats just a mechanical mental labeling. Because they are not still, not present, they don't truly see the flower, don't feel its essence, its holiness just as they don't know themselves, don't feel their own essence, their own holiness.
Because we live in such a mind-dominated culture, most modem art, architecture, music, and literature are devoid of beauty, of inner essence, with very few exceptions. The reason is that the people who create those things cannot even for a moment free themselves from their mind. So they are never in touch with that place within where tree creativity and beauty arise. The mind left to itself creates monstrosities, and not only in art galleries. Look at our urban landscapes and industrial wastelands. No civilization has ever produced so much ugliness.

REALIZING PURE CONSCIOUSNESS
Is presence the same as Being?
When you become conscious of Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious of itself thats presence. Since Being, consciousness, and life are synonymous, we could say that presence means consciousness becoming conscious of itself, or life attaining self-consciousness. But don't get attached to the words, and don't make an effort to understand this. There is nothing that you need to understand before you can become present.
I do understand what you just said, but it seems to imply that Being, the ultimate transcendental reality, is not yet complete, that it is undergoing a process of development. Does God need time for personal growth?
Yes, but only as seen from the limited perspective of the manifested universe. In the Bible, God declares: “I am the Alpha and the Omega, and I am the living One.” In the timeless realm where God dwells, which is also your home, the beginning and the end, the Alpha and the Omega, are one,
and the essence of everything that ever has been and ever will be is eternally present in an unmanifested state of oneness and perfection totally beyond anything the human mind can ever imagine or comprehend. In our world of seemingly separate forms, however, timeless perfection is an inconceivable concept. Here even consciousness, which is the light emanating from the eternal Source, seems to be subject to a process of development, but this is due to our limited perception. It is not so in absolute terms. Nevertheless, let me continue to speak for a moment about the evolution of consciousness in this world. Everything that exists has Being, has God-essence, has some degree of consciousness. Even a stone has rudimentary consciousness; otherwise, it would not be, and its atoms and molecules would disperse. Everything is alive. The sun, the earth, plants, animals, humans all are expressions of consciousness in varying degrees, consciousness manifesting as form.
The world arises when consciousness takes on shapes and forms, thought forms and material forms. Look at the millions of life forms on this planet alone. In the sea, on land,
in the air and then each life form is replicated millions of times. To what end? Is someone or something playing a game, a game with form? This is what the ancient seers of India asked themselves. They saw the world as lila, a kind of divine game that God is playing. The individual life forms are obviously not very important in this game. In the sea, most life forms don't survive for more than a few minutes after being born. The human form turns to dust pretty quickly too, and when it is gone it is as if it had never been. Is that tragic or cruel? Only if you create a separate identity for each form, if you forget that its consciousness is God- essence expressing itself in form. But you don't truly know that until you realize your own God-essence as pure consciousness.
If a fish is born in your aquarium and you call it John, write out a birth certificate, tell him about his family history, and two minutes later he gets eaten by another fish thats tragic. But ifs only tragic because you projected a separate self where there was none. You got hold of a fraction of a dynamic process, a molecular dance, and made a separate entity out of it.
Consciousness takes on the disguise of forms until they reach such complexity that it completely loses itself in them. In present-day humans, consciousness is completely identified with its disguise. It only knows itself as form and therefore lives in fear of the annihilation of its physical or psychological form. This is the egoic mind, and this is where considerable dysfunction sets in. It now looks as if something had gone very wrong somewhere along the line of evolution. But even this is part of lila, the divine game. Finally, the pressure of suffering created by this apparent dysfunction forces consciousness to disidentify from form and awakens it from its dream of form: It regains self- consciousness, but it is at a far deeper level than when it lost it.
This process is explained by Jesus in his parable of the lost son, who leaves his father's home, squanders his wealth, becomes destitute, and is then forced by his suffering to return home. When he does, his father loves him more than before. The son's state is the same as it was before, yet not the same. It has an added dimension of depth. The parable describes a journey from unconscious perfection, through apparent imperfection and “evil” to conscious perfection.
Can you now see the deeper and wider significance of becoming present as the watcher of your mind? Whenever you watch the mind, you withdraw consciousness from mind forms, which then becomes what we call the watcher or the witness. Consequently, the watcher pure consciousness beyond form becomes stronger, and the mental formations become weaker. When we talk about watching the mind we are personalizing an event that is truly of cosmic significance: through you, consciousness is awakening out of its dream of identification with form and withdrawing from form. This foreshadows, but is already part of, an event that is probably still in the distant future as far as chronological time is concerned. The event is called the end of the world.
? When consciousness frees itself from its identification with physical and mental forms, it becomes what we may call pure or enlightened consciousness, or presence. This has already happened in a few individuals, and it seems destined to happen soon on a much larger scale, although there is no absolute guarantee that it will happen. Most humans are still in the grip of the egoic mode of consciousness: identified with their mind and run by their mind. If they do not free themselves from their mind in time, they will be destroyed by it. They will experience increasing confusion, conflict, violence, illness, despair, madness. Egoic mind has become like a sinking ship. If you dont get off, you will go down with it. The collective egoic mind is the most dangerously insane and destructive entity ever to inhabit this planet. What do you think will happen on this planet if human consciousness remains unchanged?
Already for most humans, the only respite they find from their own minds is to occasionally revert to a level of consciousness below thought. Everyone does that every night during sleep. But this also happens to some extent through sex, alcohol, and other drugs that suppress excessive mind activity. If it weren't for alcohol, tranquilizers, antidepressants, as well as the illegal drugs, which are all consumed in vast quantities, the insanity of the human mind would become even more glaringly obvious than it is already.
I believe that, if deprived of their drugs, a large part of the population would become a danger to themselves and others. These drugs, of course, simply keep you stuck in dysfunction.
Their widespread use only delays the breakdown of the old mind structures and the emergence of higher consciousness. While individual users may get some relief from the daily torture inflicted on them by their minds, they are prevented from generating enough conscious presence to rise above thought and so find true liberation.
Falling back to a level of consciousness below mind, which is the pre-thinking level of our distant ancestors and of animals and plants, is not an option for us. There is no way back. If the human race is to survive, it will have to go on to the next stage. Consciousness is evolving throughout the universe in billions of forms. So even if we didn't make it, this wouldn't matter on a cosmic scale. No gain in consciousness is ever lost, so it would simply express itself through some other form. But the very fact that I am speaking here and you are listening or reading this is a clear sign that the new consciousness is gaining a foothold on the planet.
There is nothing personal in this: I am not teaching you. You are consciousness, and you are listening to yourself. There is an Eastern saying: “The teacher and the taught together create the teaching.” In any case, the words in themselves are not important. They are not the Truth; they only point to it. I speak from presence, and as I speak, you may be able to join me in that state. Although every word that I use has a history, of course, and comes from the past, as all language does, the words that I speak to you now are carriers of the high-energy frequency of presence, quite apart from the meaning they convey as words.
Silence is an even more potent carrier of presence, so when you read this or listen to me speak, be aware of the silence between and underneath the words. Be aware of the gaps. To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you. Only the stillness in you can perceive the silence outside. And what is stillness other than presence, consciousness freed from thought forms? Here is the living realization of what we have been talking about.
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CHRIST: THE REALITY OF YOUR DIVINE PRESENCE
Don't get attached to any one word. You can substitute “Christ” for presence, if that is more meaningful to you. Christ is your God-essence or the Self, as it is sometimes called in the East. The only difference between Christ and presence is that Christ refers to your indwelling divinity regardless of whether you are conscious of it or not, whereas presence means your awakened divinity or God-essence.
Many misunderstandings and false beliefs about Christ will clear if you realize that there is no past or future in Christ. To say that Christ was or will be is a contradiction in terms. Jesus was. He was a man who lived two thousand years ago and realized divine presence, his true nature. And so he said: “Before Abraham was, I am.” He did not say. “I already existed before Abraham was born.” That would have meant that he was still within the dimension of time and form identity. The words I am used in a sentence that starts in the past tense indicate a radical shift, a discontinuity in the temporal dimension. It is a Zen-like statement of great profundity. Jesus attempted to convey directly, not through discursive thought, the meaning of presence, of self- realization. He had gone beyond the consciousness dimension governed by time, into the realm of the timeless. The dimension of eternity had come into this world. Eternity, of course, does not mean endless time, but no time. Thus, the man Jesus became Christ, a vehicle for pure consciousness. And what is God's self-definition in the Bible? Did God say “I have always been, and I always will be?” Of course not. That would have given reality to past and future. God said: “ I AM THAT I AM .” No time here, just presence.
The “second coming” of Christ is a transformation of human consciousness, a shift from time to presence, from thinking to pure consciousness, not the arrival of some man or woman. If “Christ” were to return tomorrow in some externalized form, what could he or she possibly say to you other than this: “I am the Truth. I am divine presence. I am eternal life. I am within you. I am here. I am Now.”
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Never personalize Christ. Don't make Christ into a form identity. Avatars, divine mothers, enlightened masters, the very few that are real, are not special as persons. Without a false self to uphold, defend, and feed, they are more simple, more ordinary than the ordinary man or woman. Anyone with a strong ego would regard them as insignificant or, more likely, not see them at all.
If you are drawn to an enlightened teacher, it is because there is already enough presence in you to recognize presence in another. There were many people who did not recognize Jesus or the Buddha, as there are and always have been many people who are drawn to false teachers. Egos are drawn to bigger egos. Darkness cannot recognize light. Only light can recognize light. So don't believe that the light is outside you or that it can only come through one particular form. If only your master is an incarnation of God, then who are you? Any kind of exclusivity is identification with form, and identification with form means ego, no matter how well disguised.
Use the master's presence to reflect your own identity beyond name and form back to you and to become more intensely present yourself. You will soon realize that there is no “mine” or “yours” in presence. Presence is one.
Group work can also be helpful for intensifying the light of your presence. A group of people coming together in a state of presence generates a collective energy field of great intensity. It not only raises the degree of presence of each member of the group but also helps to free the collective human consciousness from its current state of mind dominance. This will make the state of presence increasingly more accessible to individuals. However, unless at least one member of the group is already firmly established in it and thus can hold the energy frequency of that state, the egoic mind can easily reassert itself and sabotage the group's endeavors. Although group work is invaluable, it is not enough, and you must not come to depend on it. Nor must you come to depend on a teacher or a master, except during the transitional period, when you are learning the meaning and practice of presence.



Spiritual teacher and author Eckhart Tolle was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating, and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work in London with individuals and small groups as a counselor and spiritual teacher. Since 1995 he has lived in Vancouver, Canada.
Eckhart Tolle is the author of the New York Times bestsellers The Power of Now (translated into 33 languages) and A New Earth, which are widely regarded as two of the most influential spiritual books of our time. In 2008, A New Earth became the first spiritual book to be selected for Oprah's Book Club as well as the subject of a ten-week online workshop co-taught by Eckhart and Oprah.
Eckhart's profound yet simple teachings have helped countless people throughout the world find inner peace and greater fulfillment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violent conflict endemic on our planet.